Doing it!

I binged today. I feel terrible. I don’t know why I did it, it wasn’t planned and well yeah.

#autumn #apples (at Vergers & Cidrerie Denis Charbonneau)

#autumn #apples (at Vergers & Cidrerie Denis Charbonneau)

Weekend plans
  • yoga
  • apple picking with families from work
  • leg day
  • neighborhood block parties
  • potlucks
  • canning beets 
  • farmer’s market
  • cheesy movie marathon
  • sleep

I’m excited. Are you excited? How is it not quitting time yet? Yay weekend!!!!

Last night, i played with the most dopey bug-eyed pug puppy named Agnes. She snorted her way into my little lump of coal of a heart. I wanted to steal her and bring her home…

Back and biceps: done. 

Sweaty workout photos: returning.

Back and biceps: done.

Sweaty workout photos: returning.

i missed this!

My google calendar is starting to look a little less like a work only affair!

Sadly, it’s not because I’m going on dates and such but more because I’ve been scheduling yoga and gym-time in there. It’s so nice to see that I can schedule at least an hour a day just for me. Woo!

Also, chest/triceps day made my pectoral muscles sore. It’s an awkward burn to say the least…

Chest and triceps: done.

Running on a treadmill: done.

Now I snack and sleep.

npr:

nprmusic:

Leonard Cohen's 13th album creates a space for slow-moving reflection that expands with each listen.
Stream Popular Problems from NPR Music’s First Listen. 

Lots of tunes available on First Listen today. Stream these new albums too:
Maipei, Hey Hey 
Tweedy, Sukierae
Perfume Genius, Too Bright.
King Tuff, Black Moon Spell 
-Kate

Current at work soundtrack!

npr:

nprmusic:

Leonard Cohen's 13th album creates a space for slow-moving reflection that expands with each listen.

Stream Popular Problems from NPR Music’s First Listen

Lots of tunes available on First Listen today. Stream these new albums too:

-Kate

Current at work soundtrack!

hmm

Woke up early to go train, ate breakfast and fell right back asleep. My body is tired and I’m having a bit of a hard time giving it the appropriate rest it needs.

In the past little while, I’d been really focusing on self-care/self-love and I guess I just need to get my head back into it. It’s going to be a week of much yoga and a few Live Fit workouts but all with the goal of doing good for my body instead of seeing it as a form of self-punishment. 

I need to put it out there so that I remember that:I’m doing it to nurture my body, not because my body is bad. 

Okay, thanks for listening Internet :)

🎶The best things in life are free!! (Free beard trim for women) #montreal  (at Frank and Oak)

🎶The best things in life are free!! (Free beard trim for women) #montreal (at Frank and Oak)